Welcome! Take a breath and stay a while. Are you struggling to build positive daily habits or practice self-compassion, especially after setbacks? Life's challenges—transitions, overwhelm, societal stress—can derail even established self-care routines. Research shows just 12 minutes daily of self-care can improve well-being. Let's reconnect with compassion for ourselves.

Ready to get started?

Call, text: 650-539-4325

email: bridget@bridgetbertrand.com

Also, you can sign up now to chat with me on a Saturday at this link: https://calendly.com/bridgetexpressivearts/gettoknowyou

and you can follow along on Instagram for week by week ideas to cultivate creativity!

During our cultivation time, we can: create a playlist for joyful movement, start a mindfulness practice, and begin journaling every other day. We'll stay connected via text to track your progress.

Creativity Cultivation helps you feel more motivated and less ashamed while building lifelong practices. You'll develop inner peace, authentic self-awareness, and deeper understanding.

Note: Creativity Cultivation differs from therapy in key ways (see blog for details).

https://www.bridgetbertrand.com/blog/2025/9/6/coaching-or-therapy

What to Expect

Program Overview: Flexible sessions tailored to your needs. Weekly focus areas:

• Weeks 1-2: Mindfulness & getting to know you

• Week 3: Expressive arts journaling for processing stress and trauma

• Weeks 4-5: Movement as medicine—connect body and mind

• Week 6: Joyful living with routines that fit your life (see Instagram highlights for quick practices)

• Week 7: Dance, movement, playlists, deeper integration

• Week 8: Celebrate progress and plan next steps

What Others Say: "Exceptionally engaging coach with a personalized approach that guided me through meaningful self-discovery." "This experience brought me so much peace!"

My Approach: I meet you where you are—no one-size-fits-all path. I reject white supremacist, capitalistic models of “white” wellness, we will explore how dominate culture shows up. Direct feedback always welcome. Celebrate 12 daily minutes of daydreaming or movement, then return to life with more calm.

Please read this page on this site for more about me: https://www.bridgetbertrand.com/home

Pricing & Schedule: Comparable to therapy. Use Worts & Cunning sliding scale: https://static1.squarespace.com/static/54a1bf90e4b07c077787ed68/t/55d650e6e4b0bb73fdc7b993/1440108774760/GreenBottleSlidingScale.png

Can't afford sessions? Try this free 3-day course: https://bit.ly/nourishexpandallow

Starting January 2026—only 3 clients at a time. Discuss pricing in free intro call/text/video sessions to get to know me: 650-539-4325

✅ This is for you if: You're open to new daily activities, have had some therapy but need something different, and are curious about meditation, art, and movement.

❌ Not for you if: You're unwilling to try mindfulness, have unprocessed complex trauma without therapy experience, or are under 18.

Questions welcome! Who am I? Bridget Bertrand (any pronouns) Expressive Arts Facilitator and Creative Cultivator

Read more at:

https://www.bridgetbertrand.com/ https://substack.com/@transformationcollectivespace

and check out all of my work at this linktre!

https://linktr.ee/bhopeb

Please pay land tax: https://native-land.ca/