Bridget Bertrand’s Anti-Racism action Plan

This lived on a notion link that has been on my https://linktr.ee/bhopeb for five years, but I wanted it to have a more visible spot here on my website.

Bridget Bertrand is committed to building an equitable, anti-racist company. I am taking steps to become an anti-racist company BECAUSE I aspire to be a change agent against racism and white supremacy. I want to be a part of a community of micro-businesses that prioritize justice, equity, and inclusion. I will always have work to do in order to get there. This document names some of that work.

In this document, "I" means Bridget Bertrand, the owner of the company Expressive Arts Work and Bridget’s private practice (a therapy practice). I, Bridget Bertrand, as a white, gender queer dyke/lesbian, have white privilege, cisgender privilege, am able-bodied for now, and have class and education privilege. I'm committed to taking action against a system that gives me unearned privilege. I move forward imperfectly. I continue to make mistakes. I will learn from those mistakes, and I am open to and grateful for feedback. I will meet feedback without defensiveness.

Here are some of the steps I have taken and will take:

  • Signed The Anti-Racism Small Business Pledge in June of 2020.

  • Created this public document listing my company values.

  • I pay for and engage actively in education on anti-racism work. In addition to weekly listening and reading, I commit to investing money, time, and spirit in education and consultation on at least a quarterly basis and listing my educators/programs here.

  • I commit to open conflict and to allowing discomfort. When conflict arises in my life, in individual work, and within my programs, I let it arise. I don’t try to hide it, delete it, or ignore it and I do not protect hate speech. I acknowledge the conflict, allow space for community members to be heard, and deal with the underlying issue rather than demonize the community member who raised the issue. These conversations are happening regardless, and I allow them to happen in these spaces and participate in the conversations. I am willing to sit in the discomfort of being called out or in and take action to implement the needs expressed by community members. I state these community guidelines that acknowledge these things. (Most of the language in this bullet point comes directly from the Anti-Racism Pledge listed above.

  • I commit to paying for the resources I benefit from and receive from BIPOC educators. When I regularly absorb information from experts on JEDI and am not enrolled in their programs, I seek ways to pay for the help I'm receiving. I buy books, contribute to Patreon, or find other ways to invest.

  • I commit to investing at least 10% of the ex-arts work budget to BIPOC communities by the end of 2022 or sooner. This may include hiring BIPOC employees, vendors, and contractors, using BIPOC-owned software and services, purchasing BIPOC-authored books, donating to organizations, and more.

    I will report the percent annually (or more frequently) below, usually after Q2.

  • Express my sincere, long-term commitment to becoming an anti-racist organization.

    I will create a permanent statement that illustrates our commitment to diversity, inclusion, equity, and anti-racism that goes on all of my external-facing documents.

  • Do you want to know more about mutual aid, click here and also read more about Dean Spade.

trans lives are sacred

The last few days (lifetimes) have been a nightmare for anyone who believes in and understands the importance of Gender Affirming Care as a human right that saves lives. These “United States,” aka Turtle Island, has increasingly become a hellscape for Trans people, Global Majority people, and anyone not adhering to cis-straight Christian norms. All of the Buddhist training I have participated in has taught me that hell is right here; there are many realms, and to release ourselves from suffering, we learn to be present in this moment: one breath, one step, one call, one protest. One ACTION.

Even if you’ve had your head in the sand, you know the Trump Regime is coming for every marginalized identity in this country.

As I sit with my Trans clients this week, I think of Ms. Major, Marsha, Silvia, Chase, and my friends who are deeply afraid for their lives. I hold close my trans partner and my trans son. I know we will fight. We have to. We are stronger together than this hate could ever be. The state will not save us; we will save ourselves. Many trans siblings have known this since way before I was born.

We need our cis allies NOW. I do not write polished political statements for nonprofit groups, even though I sit on a board that needed one. Thankfully, my colleague and friend wrote that statement! BUT I keep writing even though I’ve been told in online therapy spaces that “we can’t be political.” You know who gets to be “non-political” right now? People who aren’t being targeted—until they wake the fuck up and realize we are ALL being targeted. Unless you’re a billionaire, eventually, you will be on the list too.

My identity has been made political. If you can sit there as a healer, a helper, a therapist, and remain “nonpolitical,” it’s because the state hasn’t come for you yet…YET!

When I came out nearly a decade ago, I joked about paying the lesbian tax. I learned fast—even with all my privileges—that I’d have to fight to build my therapy practice while keeping my sanity. It’s still a struggle. Some days, I wonder if these political statements hurt me more than they help anyone.

But I can’t be silent.

So if you’re a cis human being: JOIN US. At minimum, share this post, and if you are a therapist, join Gaylesta.

https://www.gaylesta.org/

This not-for-profit is expanding to explicitly include trans, queer, bi, asexual, and other gender minorities in our name and—more importantly—in our work with deep, radical inclusivity (or this is my hope for the org.).

Some days I want to stop. Stop calling, stop marching, stop looking, but I can’t. This fight has been building in me since I was small enough to read that famed nursery rhyme: “What are little girls made of? Sugar and spice and everything nice.”

FUCK THAT NOISE.

Gender affirming care will continue one way or another. We’re in the middle of upheaval. We’re in a cultural revolution. All of our participation, no matter how big or small, is needed more now than ever.

Our activist committee at gaylesta and our partner Rainbow Families Action have posted action steps, and there’s more coming. But I need you to hear this from me, one human to another: I see you. I won’t give up.

WHAT YOU CAN DO ABOUT THE HHS RULE:

Push back on multiple fronts: submit formal comments, support litigation, work with advocacy groups, pressure elected officials, and protect people in your community. All of this and what has happened is listed here:

google doc, what to do, Rainbow Families Action

What HHS is doing:

  • HHS has announced proposals to cut Medicaid/CHIP funding and Medicare participation for hospitals providing gender-affirming care to minors, and to roll back civil rights protections for gender dysphoria.

These proposals are part of a broader federal assault to exclude gender-affirming care from federal programs and ACA plans, and to redefine this care as outside accepted medical standards.

As I said above, FUCK that noise!

I hope whatever you celebrate, you feel safe enough to take a few breaths in peace. I am still running my ongoing mutual aid effort, which is here:

mutual aid

I am offering some very reduced-rate spots to meet with me in 2026. Let’s find a time.

https://www.bridgetbertrand.com/sessions/sliding-scale-time-to-meet

And if you can’t pay anything, I still want to meet you. Let’s chat! Community is everything.

Love, Bridget

www.bridgetbertrand.com

all the things, cuz I am in a lot of places

https://linktr.ee/bhopeb

Playlist for joy and pain: https://link.deezer.com/s/31XdKXdBHZm4w9ppIHXWh

Cultivate via an "art" journal

First Steps to Starting an Art Journal - a playlist, a dance practice, a movement practice, a magic spell…

Step 1: Get a Journal. You can purchase a mixed-media or watercolor journal. You can find one at a local art store or order online from places like Dick Blick. Alternatively, you can find suitable items at thrift stores. I do like Canson Mixed Media Journal or Strathmore 500 Series Visual Mixed Media Journal or something like this https://www.jerrysartarama.com/bee-dlx-mixmed-6x12-pad-808

Pay attention to the weight of the paper. Ensure it’s suitable for watercolor or mixed media, designed to handle glue, water, and paint without buckling. If you’re new to art, a slight buckling might still happen, so don’t worry—embrace the process!

Step 2: Gather Your Materials. Do you have markers, pens, pencils, watercolors, paints, glue, tape, old magazines, or random items you’ve meant to toss out? Gather them all in one spot—your art journal space. A glue gun is also a fun tool to have!

Here are some other ideas for art supplies:

Step 3: Create Your Space. If you like, light a candle or incense to set the mood. Open your journal to the first page. Place your hands on it and ask yourself, “What is already here that I’d like to express or explore?” By "here," I mean within you—your body, mind, thoughts, and feelings. There’s no right or wrong.

Start writing. Fill the page, rotate it 90 degrees, and write over what you wrote. Continue until the words overlap and become unreadable. Let everything flow without editing (check out my example above. In the image, you will see this kind of text). Remember, no one else will ever read this—unless they’re a forensic scientist, and even then, why would they care about your inner thoughts?

Step 4: Get Messy and Have Fun. Now, grab some paint, markers, and glue. Layer it over what you’ve written. There’s no right or wrong—pick colors that feel right for you in the moment. Let your creativity take over!

Step 5: Share and Ask Questions. I’m here to support you. Please feel free to reach out, and I will respond within two business days. I’m excited to help you stay committed to this process. You’ll soon crave this time for yourself. You can even get your family involved if you want! Sharing with friends and family is a great way to stay accountable.

Also, you can join this group, filled with other creative professionals and therapists, and you are welcome (unless you are a current client due to confidentiality boundaries).

https://calendly.com/bridgetexpressivearts/gettoknowyou or …buy this 50-minute session now. I hope to get to know you more soon!

cultivate creativity TODAY

Well, it is December!

There is so much to say about this year, but I am going to keep this relatively short.

Join me for the Expressive Arts Lunch group, where all therapists/helpers/healers can learn to incorporate creative expression with their clients. If you're a parent of a former client, you're welcome to come. If you are a friend, you can also come. It’s today for FREE, and the rest of December, pay what you can.

Typically, I don’t blend professional offerings with former clients, but this is a sweet, short group, one hour only, and you might take away some skills to use with your family during this holiday time. If you are a former client or parent of a client, you don’t need to disclose that in this group. It is a support group. It is not therapy.

What you need: come with your own art supplies. Sign up today, and PLEASE let me know if your schedule changes by emailing: bridget@bridgetbertrand.com

All the information is available on the sign-up below. We are currently meeting from 12:00-1:00 PST on the remaining Tuesdays of the year.

Click below to sign up for the Zoom link

also all the info. is here:

bit.ly/personcenteredcultivation

(an easy-to-remember and share link if you wish).

Have you been thinking of joining my current work, and now you know you want to continue throughout December? Sign up here:

https://www.bridgetbertrand.com/sessions

You will pay $45 today, and we can discuss whether this is what you can afford for the sessions. If you can pay more, that is the “fair” cost for the weekly sessions, and 12/2 is FREE!

Here are some thoughts about how I approach the Person-Centered Expressive Arts: it is for you; it can be magical; we will invite breath and compassion, and aim to be gentle with ourselves. I believe, as many before us have suggested, if we are not mindful, we won’t really benefit as much from the expressive arts, so I weave meditation into the art invitation. You may know Natalie Rogers, but in case you don’t, she is the founder of this particular technique: https://www.psychotherapy.net/article/expressive-art-therapy

Here is one offering for now, so you can feel it in your bones.

Stop reading this blog/invitation and gather any creative supplies you have nearby. Write an inspirational sentence to yourself in your notes app on your phone or on a physical piece of paper. So retro.

Try to stop once daily for 5 minutes, and then, little by little, we can add a cultivation/creative habit in as well.

Cultivating time for creativity has so many benefits.

If we want to support our clients and our family in a creative habit (or any habit), we need to do the same. I am here to tell you I don’t really love the word "habit," and yet a commitment is pretty vital in these times.

Don’t have any craft, journaling, art supplies around before you attend the group - gather them up, head to Scrap Fabric if you are near San Francisco, it is my favorite for finding inexpensive art supplies.

Can’t come when you are seeing this, don’t worry, we will gather again soon. Click the Zoom registration to check the dates (every Tuesday left in 2025).

Practice journaling, line-making, scribbling, etc. If you need to burn the paper afterward, it's okay. Crumple it up, shred it, or hang it up; it is a person-centered practice 😉


Photo ID: The photo above shows my arm, outstretched, with circular chakra tattoos. I am holding a glass with yellow watercolor water. I have a deep love of a watercolor paint brush, water, almost as much as the mark the brush makes on paper.

💓 more powerful practice invitations to use before we meet

This is the beginning process of dropping into a more profound sense of ourselves, and it is one way to invite your clients into this practice.

Sit in front of your journal and ask...

Who are you today?

Who do you want to be?

Who are you becoming? Another way to ask is, “…where are you now and where do you want to go?” - Natalie coined this one, we think, but obviously humans have been asking themselves this question for a while.

And there are more practices on my Instagram at: @expressive_arts_work please follow me there.

There are no right or wrong answers to any of these invitations.

  1. dwell on this...carbon from the Big Bang is in all of us. “Every element required to make DNA is found in the aftermath of exploding stars.” Check out this article and draw how you feel today when you incorporate the idea of gases and elements that are with you always.(click the link above)

When we come together in the practice we can…

  1. Come to play

  2. Embrace drawing hearts - literally and figuratively

  3. We can draw rainbows, trees, and lines. We can scribble, sing, sway, or keep our cameras off

    Invite your inner kindergartners. It is ok not to draw, it is ok not to move, you don’t have to talk

  4. We won’t judge ourselves or others to the best of our ability

I am passionate about cultivating a daily/almost daily art practice.

I am so happy that I'm in touch with my inner kindergartner

I keep art supplies in every room of my house, and I love to ask my art journal, “What do you need now”?

Over time, we can dig deep... can you draw a deep hole? What part of you would be in there, and what part knows the sun? Imagine you can feel the sun now; what part wants to be in the sun, and what part wants to hide? The questions are endless.

We look at ourselves and think about how we will do this healing work.

Can you look at yourself in the mirror today and say, "I am doing healing work?”

Are you ready?

If not, that is ok! Save this for later.

Please pass this along and email me with any questions.

Peace and much love at this time! Bridget

bridget@bridgetbertrand.com

Like what you see here, please pass it along 😉

https://www.bridgetbertrand.com/sessions