Cultivate
A group to help you stay creative!
Have you had a creative practice and let it go? Do you have a practice and want company to keep you moving along? This just might be the group for you. Building positive daily habits or practicing self-compassion can be a huge challenge. This space will help you shift that "stuck in the mud" feeling. Life's challenges—transitions, overwhelm, societal stress—can derail even established self-care routines. Research shows that just 12 minutes of self-care daily can improve well-being. Plus, in this group, you'll engage in community care!
Let's reconnect with compassion for ourselves, dig in, and cultivate creativity.
We will start on 9/19. Sign up today, and you will be asked to pay via Venmo or Zelle:
https://bit.ly/cultivate_creativity
The group is offered via a sliding scale of $100-$500 for the 7 sessions. I will offer 2 spots for 2SLGBTQIA/BIPOC folks for free.
We will meet on Saturday AMs in the fall from 8 a.m. to 9:30 PST online.
Questions, hit the button below and email me today.
What to Expect from Week to Week
Mindfulness & getting to know you
Expressive arts journaling for processing stress and trauma—more information here:
Discussion and invitations to use movement as medicine; i.e., connect body and mind
Dance, movement, playlists, and deeper integration (each week, there is space to share how your creative habit is going)
Celebrate progress and plan next steps, or stay ongoing.
What Others Say
"Exceptionally engaging coach with a personalized approach that guided me through meaningful self-discovery." "This experience brought me so much peace!"
Another participant shared:
"I did not know I needed this," and from another participant of a recent workshop: "You have healed my inner kindergartener."
In this group, you will have time to build these nourishing habits.
You are welcome, no matter your experience with creativity.
It is one and a half hours, and you will typically get about 30 minutes to create in your space (while on Zoom).
During our creative-cultivation time, you can: create a playlist for joyful movement, start a mindfulness practice, and more.
Creativity and habit-building help you feel more motivated and less ashamed as you build lifelong practices.
You will develop more inner peace, authentic self-awareness, and deeper understanding. You may also feel frustrated, stuck, or even angry—who knows! Note: Creativity Cultivation differs from therapy in key ways (see blog for details).
My Approach:
I meet you where you are—no one-size-fits-all path. I reject white supremacist, capitalistic models of "white" wellness; we will explore how dominant culture shows up. Direct feedback always welcome. Celebrate 12 daily minutes of daydreaming or movement, then return to life with more calm.
Pricing & Schedule:
Cultivate practices to help create calm.
Creative time. ($30 per session; no one is turned away because they can't pay)
Also, try this free 3-day at-home course to get a sense of my ideas about creativity.
✅ This work is for you if: You're open to new daily activities, have had some therapy but need something different, and are curious about meditation, art, and movement.
❌ Not for you if: You're unwilling to try mindfulness, have unprocessed complex trauma without therapy experience, or are under 18.
Make space for yourself
You don’t need to have it all figured out—just a willingness to begin.
Call/ text: 650-539-4325
email: bridget@bridgetbertrand.com or simply sign up
Also, you can sign up now to chat with me on at this calendar link if you are not sure which of my offerings will fit
I am not in my therapist role in this space. We keep your confidentiality, but if you are seeking one-on-one support, reach out before the group, and I can see if I have another offering that might be a fit.