Cultivate: Rekindle Your Creative Practice With Community
Did you have a creative practice—and let it slip away?
Life's challenges—transitions, overwhelm, societal stress—can derail even well-established self-care routines. Maybe you once wrote daily, made art, or moved your body with joy. Then something happened. Now restarting feels hard, lonely, or shame-inducing.
You're not alone. Building positive habits or practicing self-compassion is a huge challenge—even when you know it would help.
Research shows just 12 minutes of self-care daily improves well-being. But doing it alone is harder than doing it together. Want to chat before you sign up?
What to Expect
This group helps you reconnect—with yourself and others.
Cultivate is a an online gathering for people who want to:
Rebuild a creative habit after losing momentum
Stay consistent with community support, not willpower alone
Shift from "stuck" to flowing again without harsh self-judgment
Explore meditation, art, and movement as tools for daily resilience
You'll leave with nourishing habits that survive busy weeks and real-life chaos.
Details
Each session is 60 minutes on Zoom, with ~30 minutes reserved for creating in your own space.
You will be asked to share your email if you would like to get connected with others in the group between sessions. This is totally up to you; there is no expectation that you take me up on this offer. Know you want to sign up?
Dates and registration are here: https://bit.ly/cultivate_creativity
Is this for you?
You're open to trying new daily activities
You've had some therapy but need something different
You're curious about meditation, art, and movement as practice
Not for you if:
You're unwilling to try mindfulness
You're currently navigating unprocessed complex trauma without therapeutic support
You're under 18
Creativity Cultivation differs from therapy in key ways (click to see the blog for details).
Sweet things folks have said:
"Exceptionally engaging coach with a personalized approach that guided me through meaningful self-discovery."
— J., workshop participant
"This experience brought me so much peace!"
— M., Cultivate alumna
"I did not know I needed this."
— Recent workshop participant
"You have healed my inner kindergartener."
— Previous workshop participant
(More testimonials available upon request)
Logistics + Investment
Format: Online via Zoom
Schedule: Thursdays, 2–3:00 PM PST (6 sessions remaining)
Start Date: October 1st
Investment: Deep sliding scale $33–$333 for all 7 sessions. Join for one or all of the sessions.
Pay what aligns with your resources. If you're on a tight budget, please choose an amount that works for you. You can also reach out privately about free spots.
Equity commitment: I offer 2 spots at no cost for 2SLGBTQIA+/BIPOC folks. Please message me confidentially to discuss.
Dates and registration are here: https://bit.ly/cultivate_creativity
Make space for yourself
You don’t need to have it all figured out—just a willingness to begin.
Call/ text: 650-539-4325
email: bridget@bridgetbertrand.com or simply sign up
Also, you can sign up now to chat with me on at this calendar link if you are not sure which of my offerings will fit
I am not in my therapist role in this space. We keep your confidentiality, but if you are seeking one-on-one support, reach out before the group, and I can see if I have another offering that might be a fit.