
I am excited to offer you these three talks via the links below. These are topics we can discuss in family therapy or in one-on-one sessions. I love speaking on positive discipline, parenting, and how therapy can support this process. I hope this will give you a sense of what I can offer. I lead many experiential exercises that will support your parenting! I can come speak at your workplace, play group, or church. Please reach out and hear about the groups I offer. Please reach out with questions and comments at bridget@bridgetbertrand.com
Mindful Parenting: a slide show
(https://www.pinterest.com/bridgetexpressivearts) *updated Pinterest for more at-home ideas
And last but not least, "the mistaken goal chart" is a great parenting tool!

Author
I am Bridget Bertrand (any pronouns), a queer parent with training in expressive arts practice, mindfulness, and embodied social justice. I grew up in the U.S. South, attended undergrad there, and got a degree in Theater Arts with a minor in Education. After graduation, I moved to New York City, where I taught theater in four of the five boroughs and did a little acting along the way.
After years of parent meetings that felt a lot like therapy, I turned to a career in psychology while raising a child. I am thrilled to offer expressive arts and mindfulness sessions WORLDWIDE. It is an honor to walk along with clients, and I hope to inspire folks to find their own unique path toward healing.
I have completed 150 hours of coursework centered on social justice at The Embody Lab and on mindfulness with the folks at MNDFL. All these courses are rooted in somatic healing. I am committed to creating mutual aid relationships with members of my community.
Paying land tax to the Sogorea Te’ Land Trust as I live on their stolen lands.
© 2026. ALL RIGHTS RESERVED.