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Sep 18, 2025 01:00 PM Pacific Time (US and Canada)

Here are some thoughts about how I hold the Person Centered Expressive Arts: it is for YOU, it can be magic, we will invite breath, compassion and aim to be easy with ourselves. I believe as many before us have suggested — if we are not mindful we won’t really benefit as much from the expressive arts, so I weave meditation into the art invitation. You may know Natalie Rogers but in case you don’t she is the founder of this particular technique: https://www.psychotherapy.net/article/expressive-art-therapy

Here is one offering for now so you can feel it in your bones.

Stop reading this blog/invitation and gather any creative supplies you have near by, write an inspirational sentence to yourself in your notes app on your phone.

Try to stop once daily for 5 minutes, and then little by little we can add a cultivation/creative habit in as well.

Cultivating time for creativity has so many benefits. Email me with questions and I look forward to seeing you on 9/18 from 1pm-2pm PST!

Warmly,

Bridget

Bridget Bertrand (any pronouns with love)

Expressive Arts Facilitator - Coach

https://www.bridgetbertrand.com/

https://substack.com/@transformationcollectivespace

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